This is a one-on-one program where an experienced certified Yoga instructor will teach the child simple yoga postures and meditation techniques. Practising yoga and meditation daily will have profound benefits in the kids mental development and well being. There is no prerequisite for this program. It is good for beginners, as well as kids who have prior experience with Yoga. The asanas will be tailored to the kids comfort level. For this class, you need to wear comfortable clothes. Please make sure you have enough space around you to do the asanas.
To participate in this class, you need:
1. Laptop with Internet Connection 2. Zoom Video Conferencing Software
Make sure that the device you're joining the live class on is fully charged and you have good internet connectivity. Also, sit in a quiet place where you can concentrate without distraction.